Aging

Influencer and tech entrepreneur Bryan Johnson set a bold goal four years ago: to redefine how we approach health and aging. He developed a system that radically alters his diet, sleep, and exercise routines in an effort to reverse his biological age. Johnson is now years into his one-man project, Blueprint, which includes taking over 110 pills per day, undergoing light and sound therapies, and following a strict sleep regimen—all guided by real-time data and a team of specialized doctors.